Lace the Life Coach
Be your brave. Choose your adventure. Leave your legacy.
What is Coaching?
The International Coaching Federation defines coaching as "partnering in a thought-provoking and creative process that inspires a person to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership."
The coaching process allows you to reflect on and take moments of introspection to provide yourself with clarity, self-learning opportunities and explore a path forward that is designed by you, for you.
Much like a coach for professional athletes, a life or executive coach is there to support individuals or teams to achieve defined results. As you are the expert in your life, it's not the coach's place to advise, but rather provide the supports for you to define and reach your goals. Coaching builds mental fitness, the same way that eating nutritious food or exercise builds physical fitness.
About me
I am an ICF certified life coach. My experience extends to project and change management as a PMP and PROSCI certified Change Practitioner. This education and breadth of experience provides me with extensive insight on coaching for change.
Although I coach on anything, my packages focus on three major areas:
Being your brave
Choosing your adventure
Leaving your legacy
For me, it's important to practice and believe in what you speak. The below are examples of my own journey to being my brave, choosing my adventure and leaving my legacy.
Being my brave: Becoming an entrepreneur and starting my own business.
Choosing my adventure: Hiking the Incan trail to Machu Picchu, which has so far been the travel highlight of my life.
Leaving my legacy: Lessening my impact on the earth so that future generations can continue to inhabit this beautiful planet. My most recent commitment to this has been dropping down to one electric vehicle for our family.
"The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write, and draw, and build, and play, and dance, and live as only you can.
Neil Gaiman
Schedule a Discovery Session
Discovery sessions are complimentary and are meant to determine fit between the coach and coachee. Coaching goals can also be identified at this time to support the start of your coaching journey.